Hi there, I’m Suzie.

I’m a registered nurse, DONA certified doula, and nutrition nerd.

Behind this site is the idea that while Well-Woman check-ups at the doctor’s office come but once a year, you can be equipped with knowledge to live as a well-woman every day.

My goal is to fill this nook of the internet with information to make that possible, from nourishing food ideas, to wellness advice, to how to cultivate healthy relationships.